You on a Healthy Diet? Yes!I’d like you to consider this – a healthy diet isn’t something you "go on" to lose weight. It is what you eat today, tomorrow and the rest of your life. If you want to make a change in your health and wellness, eat healthy food.Watching TV and ordering the latest and greatest pill, proven to lose the most weight, from just the right spot, without any change in your diet or exercise habits - isn’t going to work. It seems like we would have that figured by now. To make a sustainable change in your eating habits you will have to choose a way of eating that you enjoy. I eat 5 to 6 times per day and I look forward to each meal or snack. Make it Tasty and HealthyI know from personal experience and coaching other people that it's easy to do what you like. No amount of willpower will make you do something you dislike over a long period of time.For example, to start your healthy diet, at breakfast you can make a Smoothie that tastes great, is easy to make and fits into any schedule. You are able to have something that:
In the same vein, juicing fruits and vegetables are both an efficient and healthy snack. If you are new to juicing or a seasoned pro, you can get some great juicing recipes here. Healthy SnacksPart of your healthy eating plan should include healthy snacks between meals. Many people eat 3 large meals per day and if that works for you that's good.However, people often eat more this way as they are starving when they finally get to the dining room table. When eating 5-6 smaller servings throughout the day you will find that you don't over do it as much. You aren't starving when you eat and you also know that you'll be eating again shortly. So the tendency to over eat is lessened. A body that is starved will store fat. When it believes that times are good (when it's being feed good nutrition often) it will release fat.
Eating meatShould meat be a part of a healthy diet? There are differing opinions on the subject. I would like to point out that if you are going to eat meat (I certainly do), make sure that you are getting meat that is healthy.The "Which is better - chicken, fish, pork, or beef" argument means nothing if they haven't been raised in a healthy environment, on quality feed. Generally, anytime something is "farmed" (raised in close quarters) the quality of the meat you get is less than healthy. A more natural or "free range" way of maturing is what produces a healthy animal and quality protein. Processed meats.One category of food that does not fit into a healthy diet is processed meat. Almost all processed meat has the preservative sodium nitrate or BHA in it.These are chemicals that can wreck your health and are put in the meat for the benefit of those selling it. If you want more information on the dangers you face from this type food, check out processed meat. An Expert = A ShortcutRecently Dr. Mercola put out a product called Total Health Breakthrough. He has the #1 ranked Natural Health website in the world today. He's also someone that I follow daily.His program addresses weight loss, disease prevention, having optimal health and much more. He explains how you can make sure that the foods you eat are correct for your body type. This is a program that that you can follow in order to take control of your health. Best of all, he has priced it so that everyone that wants to make positive changes in their health and wellness can afford it. To get the entire picture as to what this can help you do, click on: Return from Healthy Diet to Home Page Natural Health Home Remedies Resource for healthy living, natural healing and ancient remedies from the four corners of the earth.. Live healthy, just as nature intended! A Dietitian is a "food doctor" who can help with anything to do with Food , Dieting and Weight loss surgery. For more information visit: For professional and clinically tested methods to lose the weight.
See Live Healthy Guide's Vebetables and Recipes for more information on the nutrients in vegetables and some great recipes to try.  |
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